All You Need To Keep Fit & Healthy The Safe & Easy Way - Avenida Mariano Ballester 5
Pilates Toning Tables & PowerPlates
Powertone Plus Pilates continues to set the standard as the world's number one Power Assisted Exercise equipment (Toning Tables).
Our 6 Toning Tables work every muscle in your body to help tone and provide more flexibility and mobility to your joints, without building high impact movements.
Whether you’re 16 or 96 beginner or advanced user, our supervised and tailored programmes will help you get the best results you can. Come once a week or every day you decide what’s best for you and your lifestyle.Our power assisted exercise system makes shaping up easy.
A full programme takes only 30 or 45 minutes and our appointment system ensures prompt access with no waiting around.
Come as you are:-
No special clothes or shoes needed. Whatever your age, weight or fitness level - you will get results.
TUMMY CRUNCH - Gently firms and flattens the entire abdominal group of muscles while straightening the lower back, mobilising hips, knees and the buttocks.
FLY’S and THIGHS – Firms the inner and outer thighs trimming and improving hip mobility simultaneously shaping the shoulders and upper back.
POSTURE PULLOVER – The moving pad gently lifts the ribcage helping the chest to expand, improving breathing and posture.
WAIST AWAY – A superb exercise to create a firm narrow waistline, firm flat abdominals and adds strength and flexibility to the lower back.
HIPSTER – Gently tones and firms hips, buttocks, back and legs.
BUMS and TUMS – Tones and flattens the buttocks, hips and tummy.
POWERPLATES (10 min session = 1 hr gym workout – burn around 500 cal)
All round health & fitness machine which not only makes slimming and toning a pleasure, a workout of up to 10 minutes per session used in conjunction with a healthy food plan will increase muscle tone, power, resistance and speed. The aerobic massage produced by the vibrations can effectively reduce surplus fat and water retention, enhancing weight loss. Consume the unwanted fat on the hips, waist and abdomen by vibration and massage technique thereby firming the skin tone and reshaping the body. As age increases the blood vessels reduce in size. The vibrations produced by the power plate can accelerate blood flow enhancing reduction in blood pressure. The massage can stimulate points in the body radically improving the toxins in the body.Improves blood circulation, relieves pain of the muscles. It is effective against muscle strain and fatigue. It has relaxing effects and improves the body immunity.
BENEFITS from our 45 min session include:
Tones and flattens the abdominal area.
Leaner, stronger toned muscles.
Greater mobility and flexibility, stimulates and strengthens the muscular system.
Improves posture and body awareness.
Relieves stress and tension-
Strengthens the back, reducing risk of problems.
More energy to enjoy life.
Improves blood circulation and pressure.
Improvement of Arthritis and any muscle diseases
Prevents Osteoporosis and increases bone density.
Relaxes muscles throughout the whole body.
Intensifies blood circulation and gives a nourished complexion to the skin.
Reduces cellulite by increasing the blood circulation.
Overall giving you the feel good factor.
Call either Paul or Charlotte NOW 661002648 to arrange your FREE TRIAL appointment – Find out how easy it can be to look & feel the best you can – YOU HAVE NOTHING TO LOSE (but weight and inches)
Situated Av. Mariano Ballester 5, Los Alcazares. BOOK NOW 661002648
UNLIMITED TONING TABLES
15€ = 1 week
50€ = 4 weeks
440€ = YEARLY (includes 2 months PowerPlates)
330€ = YEARLY SIESTA (after 2pm- includes 2 months PowerPlates)
280€ = 6 months (includes 2 months PowerPlates)
PAY AS YOU GO
45€ =12 Toning Table sessions (TAKE WHENEVER YOU WISH)
5€ PowerPlates (reduced price when used with Toning Tables)